If you’re career or kids always seem to come before you your health and your fitness then come to our Bootcamp asap
Discover How Men And Women Just Like You Are Losing Kilos, Getting incredibly Fit, Enjoying More Energy And Supercharging And Transforming Their Lives And Bodies With Just A Couple Of Hours Per Week!
From Adam Prowse
- Owner Of Boot camp Maitland
Hey, I’m Adam Prowse, a Maitland Personal Fitness Trainer and Weightloss Specialist.
When you train with my team of fitness and weight loss specialist, we do whatever it takes to get you results.
If you don’t get results, then I don’t want your money.
How Can I Say This?
My hand selected team of trainers only give you the best workouts and diet advice available to help you achieve your health and fitness goals.
My Trainers are 100% focused on helping you achieve your goals and take great pride in doing so.
We GET YOU INTO AMAZING SHAPE by using the best cutting edge workouts that have been proven by science to make you lose body fat and get toned muscle as FAST and as SAFELY as possible.
If you’re like most people and want to loose fat and get in shape but feel you don’t have the time or the motivation to reach your goals on your own I understand and can help.
My workouts are designed to burn as much fat and build as much lean muscle as possible which means you will get in the best shape of you’re life as fast and as Safely As Possible.
We know not everyone is the same, so our fitness and fat loss solutions are specific to your goals, your body type and YOUR life.
Here’s Just Some Of The Things You Will Achieve......
· Feel great
Committed To Your Success
Here's what you get when you register for Boot Camp Maitland!
Access to all boot camp sessions at bootcamp Maitland
Unlimited email access to our trainers for tips, advice and extra programs to do on your own
If you worked with a standard personal trainer, you would easily pay $60 per session (for standard results)
Instead your investment to take part our in Boot Camp for unlimited sessions is as low as $40 per week.
That's just $5.71 a day!
Frequently Asked Questions
Do you still train when it is raining?
Yes, sessions still go ahead as we have an indoor /outdoor location so the weather doesn’t affect you getting amazing results
Can I mix and match the session times?
Yes you can go to whichever session times you like. If you sign up for 2 sessions a week you may attend any two sessions, if you sign up for the unlimited program you may attend as many sessions as you like.
How long do the sessions go for?
1 hour the session times are displayed on the timetable underneath each session time.
Do you offer any nutritional coaching/ diets?
Yes we have food diary checks weekly and you can ask the trainers for nutritional advice anytime they will even sit down with you and give you a FREE nutritional consultation if you need more help.
How many sessions can I attend during my two-week trial?
As many as you like even if you have chosen to continue on 2 sessions a week, you may attend as many as you like during the two-week trial. Also, you can mix and match the session times.
Do you offer one-on-one Personal Training?
Yes we do. Prices range from $30 to $80 per session depending on the trainers and the session time
Can I pay cash for each session?
No, unfortunately we don’t accept payment in cash. You pay us to get you fit. This requires motivating you. It is much easier to motivate you to attend the sessions if you have already paid for them! And very difficult if you have to look for spare change before every session. However if direct debit doesn’t suit you for any reason, you may pay for 4 or 12 weeks in advance via direct bank transfer. Please contact Pam via email at email@example.com for more info.
I am extremely unfit. Can I still participate in the program?
That is what we are here for! You will be amongst many others in the exact same position as you. Our job is to make your transition from unfit to super fit as quick as possible. However you will never be pushed too hard. Our aim is to push you just outside your comfort zone without hurting you or de-motivating you. All of our trainers are educated and experienced professionals. You are in great hands. There are many different fitness levels at Bootcamp and we have 2 trainers at each session so we can monitor and cater for different fitness levels whilst making sure the exercises are done safely and effectively with good technique.
I have an injury and can’t do certain exercises. Can you tailor the exercises for me?
Most of the time we can and regularly do tailor the exercises for individuals in the group having 2 trainers at the session allows us to cater for individuals very effectively. It all depends on the nature of the injury. If the injury is minor (joint or muscle issues) the best way to find out is to register for a two week trial and see for your self. But please consult your medical practitioner first. The types exercises we do are: squats, lunges, push ups, dips, jumping lunges, jumping squats, boxing, kicking, weighted exercises, weighted walks and runs, running, sprinting, jumping, pulling, pushing, laughing, making friends and other high impact exercises. However, we can modify the high impact exercises to accommodate for injury in most cases. We will not modify the ‘laughing’ and ‘making friends’ part for anyone!
Please be sure to tell the trainers the nature of your injury. You will be asked to fill in a medical screening upon registration, however it is your responsibility to make sure you don’t do exercises that will aggravate the injury.
If the injury is severe please email Pam firstname.lastname@example.org with the details and we will let you know as soon as possible if it is advisable that you join our program.
Will I get injured?
All of our trainers are educated professionals and all have qualifications, which ensure that they have a thorough understanding of physiology and safe exercise prescription. But please consult your medical practitioner before joining. The types exercises we do are: squats, lunges, push ups, dips, jumping lunges, jumping squats, boxing, kicking, weighted exercises, sit ups, plank, weighted walks and runs, running, sprinting, jumping, pulling, pushing, laughing, making friends and other high impact exercises. However, we can modify the high impact exercises to accommodate for injury in most cases. But we will not modify the ‘laughing’ and ‘making friends’ part for anyone!
As you can see here, our results speak for themselves. We’re not about hyped up 4-week fat loss or getting you to starve yourself to loose 10kg in 3 weeks.
Our fitness program provides sustainable long term results and better lives for people JUST LIKE YOU….
But I have to warn you, If you are not ready to change your life for the better and your just looking for another ‘comfort pill’ which does nothing but alleviate your guilt short term….
Then this boot camp is not for you……our bootcamp is for action takers only.
But if you’re ready to stop making excuses and make the effort to do at least 2 sessions a week then we will help you get your
fitness back, dramatically improve your energy levels and yes…. Help you lose lots body fat
If this sounds like you then you need to…….
Firstly I have to let you know that we only take a few new campers a month as we are absolutely adamant about providing great quality sessions and getting amazing results for our clients.
Our priority is to make sure each camper gets as much personalized attention as possible to keep getting results after the initial goals are achieved.
So your life has come to a cross roads you can either leave this website and do absolutely nothing and continue living the way you are hoping that you will have more time and be in a better position to start exercising.
You can take control of your health, fitness and life and start living a more vibrant, energetic life with a more toned, fit and healthy body
I have done everything I can now the decision is up to you. I trust you will make the right one.
Committed to your success
Ps there are no quick fixes out there…. but if the training is good then the results are guaranteed. That’s what we do at Maitland Bootcamp
Pss P.P.S. I GUARANTEE that you'll be satisfied with Boot Camp! If you're not I'll give you back your money... no questions asked and no hard feeling. I'm absolutely passionate about what I do and this is my way of showing it.
Just interested in the people who may be on this page and wondering if bootcamp is worth it?
Trust me..I was never a fan of running or a fan of exercising in public.
Adam Prowse and his staff are so motivating and inspirational, never think bootcamp is not for you. Every workout is modified for individual needs.
You'll meet amazing people that will become life long friends.
Yes it's hard to get up at 5.30am or workout after work....but trust me its the most rewarding thing you'll do for yourself.
If you never jump you'll never know.
Ps...awesome social nights with drinks and dancing and all part of it. Kelly
I started my weight loss journey bout 9 weeks ago with my personal trainer and have since lost 7.5kgs. I do PT twice a week plus try and go swimming once a week. Before starting PT I had tried many diets and joined gyms but could never stick to it. I am so glad that I have started training as it keeps me motivated and works me harder than I thought I ever could. I still have a long way to go to reach my major goal which is to lose 30kg all up. But with PT I’m determined to reach this goal. I have already reached a goal which was to be more confident within myself and to lose a dress size before the beginning of November which I have also done. I am looking forward to the day I say I have reached my dream of losing 30kgs.ASH