From Adam Prowse

- Owner Of Boot camp Maitland

Dear Friend,

Hey, I’m Adam Prowse, a Maitland Personal Fitness Trainer and Weightloss Specialist.

When you train with my team of fitness and weight loss specialist, we do whatever it takes to get you results.

If you don’t get results, then I don’t want your money.

How Can I Say This?

Simple.......

My hand selected team of trainers only give you the best workouts and diet advice available to help you achieve your health and fitness goals.

My Trainers are 100% focused on helping you achieve your goals and take great pride in doing so.

We GET YOU INTO AMAZING SHAPE by using the best cutting edge workouts that have been proven by science to make you lose body fat and get toned muscle as FAST and as SAFELY as possible.

If you’re like most people and want to loose fat and get in shape but feel you don’t have the time or the motivation to reach your goals on your own I understand and can help.

My workouts are designed to burn as much fat and build as much lean muscle as possible which means you will get in the best shape of you’re life as fast and as Safely As Possible.

We know not everyone is the same, so our fitness and fat loss solutions are specific to your goals, your body type and YOUR life.

Frequently Asked Questions

Do you still train when it is raining?

Yes, sessions still go ahead as we have an indoor /outdoor location so the weather doesn’t affect you getting amazing results

Can I mix and match the session times?

Yes you can go to whichever session times you like. If you sign up for 2 sessions a week you may attend any two sessions, if you sign up for the unlimited program you may attend as many sessions as you like.

 How long do the sessions go for?

1 hour the session times are displayed on the timetable underneath each session time.

Do you offer any nutritional coaching/ diets?

Yes we have food diary checks weekly and you can ask the trainers for nutritional advice anytime they will even sit down with you and give you a FREE nutritional consultation if you need more help.

How many sessions can I attend during my two-week trial?

As many as you like even if you have chosen to continue on 2 sessions a week, you may attend as many as you like during the two-week trial. Also, you can mix and match the session times.

Do you offer one-on-one Personal Training?

Yes we do. Prices range from $30 to $80 per session depending on the trainers and the session time

Can I pay cash for each session?

No, unfortunately we don’t accept payment in cash. You pay us to get you fit. This requires motivating you. It is much easier to motivate you to attend the sessions if you have already paid for them! And very difficult if you have to look for spare change before every session. However if direct debit doesn’t suit you for any reason, you may pay for 4 or 12 weeks in advance via direct bank transfer. Please contact Pam via email at admin@adamprowse.com.au for more info.

I am extremely unfit. Can I still participate in the program?

That is what we are here for! You will be amongst many others in the exact same position as you. Our job is to make your transition from unfit to super fit as quick as possible. However you will never be pushed too hard. Our aim is to push you just outside your comfort zone without hurting you or de-motivating you. All of our trainers are educated and experienced professionals. You are in great hands. There are many different fitness levels at Bootcamp and we have 2 trainers at each session so we can monitor and cater for different fitness levels whilst making sure the exercises are done safely and effectively with good technique.

I have an injury and can’t do certain exercises. Can you tailor the exercises for me?

Most of the time we can and regularly do tailor the exercises for individuals in the group having 2 trainers at the session allows us to cater for individuals very effectively. It all depends on the nature of the injury. If the injury is minor (joint or muscle issues) the best way to find out is to register for a two week trial and see for your self. But please consult your medical practitioner first. The types exercises we do are: squats, lunges, push ups, dips, jumping lunges, jumping squats, boxing, kicking, weighted exercises, weighted walks and runs, running, sprinting, jumping, pulling, pushing, laughing, making friends and other high impact exercises. However, we can modify the high impact exercises to accommodate for injury in most cases. We will not modify the ‘laughing’ and ‘making friends’ part for anyone!

Please be sure to tell the trainers the nature of your injury. You will be asked to fill in a medical screening upon registration, however it is your responsibility to make sure you don’t do exercises that will aggravate the injury.

If the injury is severe please email Pam admin@adamprowse.com.au with the details and we will let you know as soon as possible if it is advisable that you join our program.